Matcha Chia Seed Pudding

Chia seeds are a nutritional powerhouse offering numerous health benefits. They are rich in omega-3 fatty acids, which support heart health by reducing inflammation and lowering cholesterol levels. Chia seeds are high in fiber and aid in digestion, as well as helping to maintain stable blood sugar levels, promoting a feeling of fullness that can assist in weight management.

Additionally, they are packed with essential nutrients like calcium, magnesium, and phosphorus, which contribute to bone health. The antioxidants in chia seeds also help protect the body from free radical damage, making them a versatile and beneficial addition to a balanced diet.

Chia seed pudding is easy to make, and is a great healthy snack or breakfast. Matcha is also healthy and flavorful, so it is a fun way to mix up plain chia pudding.

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2 cups of milk (dairy or plant-based)

1/4 cup chia seeds

1-2 teaspoons matcha powder (adjust based on your taste preference)

1-2 tablespoons sweetener (such as maple syrup, honey, or agave syrup)

1 teaspoon vanilla extract (optional)

Optional – toppings (fruit, seeds)

How to Make Your Chia Pudding

Whisk the matcha and milk together until smooth.

Add in your sweetener and vanilla extract.

Mix in your chia seeds, and stir well.

Allow the mixture to sit for about 3-5 minutes, then stir again to prevent the chia seeds from clumping.

Place in a container with a lid, and refrigerate for several hours or overnight.

Stir again before serving.

Add on any toppings if desired.

Enjoy your nutritious, delicious matcha chia seed pudding!

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